Wednesday, April 6, 2011

Gobi Matar Masala | Indian Food Recipes Vegetarian

Gobhi Matar
Gobi Matar Masala | Indian Food Recipes Vegetarian


GOBHI MATAR a homemade preparartion of cauliflower and green peas.
Preparation Time : 5-10 minutes
Cooking Time : 12-15minutes
Servings : 4

INGREDIENTS

Cauliflower, separated into florets : 1 medium
Green peas, shelled : 1 cup
Olive oil : 2 tablespoon
Cumin seeds : 1 teaspoon
Ginger paste : 1 teaspoon
Garlic paste : 1 teaspoon
Coriander powder : 2 teaspoon
Red chilli powder : 1/2 teaspoon
Turmeric powder : 1/2 teaspoon
Tomato puree : 1/4 cup
Salt : to taste
Garam masala : 1 teaspoon
Dry mango powder (amchur) : 1/2 teaspoon
Green chilli, slit : 1
Fresh coriander leaves, chopped : 1 tablespoon

METHOD

Heat olive oil in a kadai (wok) and add cumin seeds. When they begin to change colour add ginger paste and garlic paste. Sauté for half a minute. Add coriander powder, red chilli powder and turmeric powder. Sauté for another half a minute. Add cauliflower florets, green peas, half a cup of water and tomato puree. Add salt and mix. Cover and cook for eight to ten minutes, stirring occasionally Add garam masala powder and amchur and mix. Garnish with green chilli and coriander leaves and serve hot.

3 comments:

whitney brooking said...

Thank you for the nice recipe. Indian Food Recipes

Amateur Cook said...

Love cauliflower and love green peas so this recipe = a 2+ for me.

Travis Bailey said...

I cooked this last night. I had trouble finding garlic paste and ginger paste at the market so I had to make my own using ground garlic and ground ginger. I also had to leave out the Dry Mango Powder because I could not find it at the local Publix supermarket. However, thank you for the recipe. I had never tasted this dish before, so not having anything to go on as a reference for taste, I found this to be very, very good.

Definitely a very easy to make and very delicious meal in a very short period of time.

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